
Coaching Style
A focus on deep self-awareness, mindset shifts,
and meaningful personal transformation
Coaching Services
Congratulations on taking this transformative, curious step! Coaching gets you where you want to go - faster. Our sessions are designed to empower you with practical tools, cultivate a success-driven mindset, and clearly outline next steps in achieving your goals. Together, we will create a pathway to success that is both sustainable and impactful.
My Commitment to You as Your Coach
As your coach, I commit to:
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Being on time and fully present for each session.
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Helping you identify barriers to success and developing strategies to overcome them.
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Upholding professional coaching standards as outlined by the ICF Code of Ethics.
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Holding all shared information in strict confidence, except under specific conditions outlined below.
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Providing a safe, respectful, and supportive environment for open communication.
What You’re Committing to as a Client
To make the most of your investment, I ask you to:
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Attend all sessions on time. If a delay is unavoidable, notify me via email or phone in advance.
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Be open, honest, and fully engaged during sessions.
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Commit to completing all assignments and action plans you create.
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Recognize that you hold the power to achieve your goals—coaching is a partnership where your active participation is essential.
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Communicate openly if coaching does not meet your expectations so we can adjust and maximize your results.
Coaching Relationship
This coaching relationship is built on mutual trust and respect. The service provided to the CLIENT by the COACH is coaching—a process designed to empower you to achieve your goals and realize your potential.
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The CLIENT understands that coaching is not advice, psychotherapy, or counseling. If professional mental health support is needed, referrals will be provided.
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The CLIENT acknowledges that they are responsible for their own decisions, actions, and results throughout the coaching process.
Confidentiality
Your privacy is of the utmost importance. Confidentiality includes all information shared during coaching sessions. However, certain exceptions apply, including but not limited to:
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Instances of illegal activity.
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Situations where disclosure is required by law, court order, or subpoena.
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Circumstances where there is an imminent or likely risk of danger to yourself or others.
If I reasonably believe one of these conditions applies, I may need to inform appropriate authorities. Please know that this is done to ensure safety and compliance with legal and ethical standards.

Who This Coaching Is For...
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You feel stuck, anxious, or overwhelmed, and your mind won’t slow down.
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You’re high-functioning but exhausted, craving calm, presence, and space to breathe.
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You overthink and self-doubt, and want tools to gently shift those patterns.
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You’re used to being the strong one, but are ready to be supported.
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You want mindset work that’s practical, not surface-level.
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You feel a quiet inner nudge for change and are ready to engage in your growth.
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You’re seeking sustainable transformation, not quick fixes.
This is not for you if...
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You want someone to “fix” you.
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You’re unwilling to reflect or take responsibility.
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You’re looking for therapy or crisis support.
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✨ If this resonates in your body, you’re likely in the right place.

Agreement Overview and Details
Intake Option
One 20-minute intake session will be provided at no charge. Should the CLIENT wish to proceed with services, there are the following options.
Option 1:
Monthly Package (3-pack in one month)
Investment $555
Three, 60-minute Sessions
Sessions take place with a total of 30 days
Complimentary Access to Group Coaching when Available
Option 2:
Two Month Booster (6-pack in two months)
Investment $1.110.
Six, 60-minute Sessions
Sessions take place within a 60 day window
Complimentary Access to Group Coaching when Available
Additional Details
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CLIENT has the option to meet over phone or video.
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All packages include brief email/text check-ins between sessions.
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Please allow up to 32 hours for a response.
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All packages require payment in full before Session 1.
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Session 1 signifies the ‘start’ of your package.
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Any sessions not used within the window will be forfeited.
Trouble with form? Click HERE.
TESTIMONIALS
Stephanie G.
"I came in feeling guilty for taking time away from my kids. I’m leaving with clarity, softness, and strength — not just for me, but for them too."
Kehau L.
"Her retreat reminded me that rest is not a luxury — it’s a necessity. I remembered what it feels like to be in touch with my heart again."
Priscilla M.
"I didn’t know how much I needed this. I came back to myself here — softer, clearer, and more whole than when I arrived."
Lynsi L.
"Janaina has been my go to for invoking my higher self and coaching me through sticky spots in life. She speaks to me where I’m at and that’s not a skill most people have."
Amy M.
"Janaina holds space for you just as you are and naturally fosters an environment where your soul thrives."
Larena B.
"I’ve always been the strong one. But here, I gave myself permission to be held. And in doing that, I found a new kind of strength."
